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HealthifyMe - 🧘Padmasana or the lotus pose is an established meditation posture. This posture: ✔️Help keep joints and ligaments flexible ✔️Stretches the ankles and knees ✔️Increases awareness and attentiveness ✔️Helps develop good
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Lotus Pose (Padmasana)
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![COMP] Uncomfortable Lotus pose : r/yoga](https://i.redd.it/9wctucrwz0m51.jpg "COMP] Uncomfortable Lotus pose : r/yoga")
COMP] Uncomfortable Lotus pose : r/yoga
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Lotus Pose (Padmasana)
